The Tibetan Book of Yoga is a short, easy to follow instruction book that teaches the unique method of "Tibetan Heart Yoga". When you practice THY, you use more than just your body. You also work from the inside: using your mind, your heart, your thoughts and your breath. This results in a strong and flexible body, and a happy and healthy heart. It is simple and profound, and anyone can do it - no matter what age or physical condition and no matter what spiritual tradition one follows.
The Diamond Cutter: The Buddha on Managing Your Business and Your Life
by Geshe Michael Roach
With a unique combination of ancient and contemporary wisdom from the Tibetan Buddhist tradition, The Diamond Cutter presents empowering strategies for success in their work and personal lives.
How Yoga Works: Healing Yourself and Others With the Yoga Sutra
by Geshe Michael Roach & Christie McNally
This ancient book contains secrets you need to know in order to heal both your body and your heart; to overcome any kind of illness or unhappiness, and reach a place of splendid health, strength, and peace.
The Essential Yoga Sutra: Ancient Wisdom for Your Yoga
by Geshe Michael Roach & Lama Christie McNally
The Yoga Sutra of Patanjali (India, circa 200-300 b.c.) is a classic Sanskrit treatise describing the process of liberation through yoga. This new, expert translation presents his seminal ideas and methods in accessible, plain-language English.
The Tibetan Book of Yoga by Geshe Michael Roach
The Diamond Cutter: The Buddha on Managing Your Business and Your Life
The Essential Yoga Sutra: Ancient Wisdom for Your Yoga